The Cookbook


Top 10 Health and Hair Benefits of Avocados!

Avocados are the ingredient spotlight today, and have too many health benefits to count! Here are just 10 of the reasons we LOVE avocados here at NaturAll Club...

Benefits of Avocado for Natural Hair and Health

1. Avocados are full of healthy fats! Unlike meat, cheese, or ice cream, avocados contain monounsaturated fat that can reduce inflammation and have beneficial effects on genes linked to cancer.


Benefits of Avocado for Natural Hair and Health

2. Avocados' healthy fats keep you full without negative effects on your body.


Benefits of Avocado for Natural Hair and Health

3. Avocados are good for your heart! Studies have shown that avocados have significant effects on cholesterol levels, just another reason to make them a part of your regular diet.


Benefits of Avocado for Natural Hair and Health

4. Avocados have a lot of fiber, which helps regulate your digestion and energy levels. Most people don’t get enough fiber in their diets!


Benefits of Avocado for Natural Hair and Health

5. Avocados are rich in potassium! Potassium is important for reducing blood pressure and the risk of stroke. 


Benefits of Avocado for Natural Hair and Health

6. Avocados contain antioxidants that are good for the eyes! 


Benefits of Avocado for Natural Hair and Health

7. Avocados may lower risk of depression as well - surprising, I know! Avocados have high levels of a chemical called folate, which prevents the buildup of another chemical called homocystein. Homocystein can interfere with neurotransmitters in the brain that regulate mood, sleep, and appetite.


Benefits of Avocado for Natural Hair and Health

8. Did you know avocados are a natural moisturizer? That’s right, you can rub avocado or just the inside of an avocado peel on your skin for a cost-effective, homemade lotion that’s great for your skin and can even reduce wrinkles.


Benefits of Avocado for Natural Hair and Health

9. Avocados are DELICIOUS, and we don’t need to cite our source for this one! Use them in your salad, sandwich, quesadilla, scrambled eggs, smoothie, or even rice as a yummy addition to any meal.

NaturAll Club fresh avocado deep conditioners

10. But most of all, Avocados are AMAZING for your hair!

  • Avocados naturally moisturize your hair
  • Avocados contain vitamin B, which is essential for hair growth
  • Avocados contain vitamin E, which helps repair damage
  • Avocados prevent hair loss!

    Because of the countless benefits avocados provide, they are the main ingredient in our Fresh Avocado Deep Conditioners. Want to try avocados in your hair? Check out our Deep Conditioners here.

    If you love avocados too, share your thoughts in the comment section! 

    Muhga Eltigani

    Muhga Eltigani

    After years of using products that left her hair dry, damaged, and dull, Muhga Eltigani decided to chop off her hair and start over. For 6 months, she committed to using only natural ingredients on her hair- foods from her fridge and the grocery store with names she recognized, like avocados, olive oil, coconut, baking soda, and even eggs. She found support through an online community of women like her, sharing recipes and ingredients on Youtube.

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    • I cannot find where to to order.

      Helen Curtis on
    • Thanks for the information about the avocado. I will be getting some on my next grocery store visit.

      Gussie Sherman on
    • I needed to see this ! Thanks !
      I love avocados !

      Brea on

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