The Cookbook


4 Tips to Help Grow Your Hair and Retain Length

Each hair journey, and the goals of said journey is different. Whether you look forward to a more voluminous crown, thicker locs, or an end to your split ends, it’s up to you to find what you want that goal to be. At NaturAll, we believe healthy hair is always the first step, but length can also be important in achieving your hair goals. We hope this guide serves you well on your hair health and growth journey!

natural hair growth


Iron is a mineral that helps carry oxygen through your blood. Maintaining your iron levels is imperative, especially for women. Good blood circulation is key to nourishing your scalp and stimulating hair growth. Iron is easily available as a dietary supplement, but you can also add iron packed foods like spinach and oats to your diet.


Zinc not only ensures the oil glands around your hair follicles work properly, but it also repairs damage to the hair shaft. This process helps promote healthy hair growth and also reduces the risk of breakage and physical damage. Zinc is another mineral that can either be taken in capsule form, or found in various  foods like beans, nuts, and whole grains.

natural hair growth guide

Low Maintenance Styles

Low maintenance styles that require minimal hair manipulation are perfect for giving you a great look that’s long lasting and also aids in your hair journey. Braided, twisted, and locked hairstyles are fantastic for tucking your hair away so that it isn’t damaged by daily styling and handling. By allowing the hair to relax and grow as it wishes, you may find that you have less breakage and can see your length faster than if you had continued to switch up your hair constantly with combs, brushes, and heat.

growth serum jamaican black castor oil natural hair

Individual Styles

Individual styles like braids and cornrows allow for plenty of air and access to your scalp so you can monitor its moisture levels. We recommend greasing your scalp with NaturAll’s Jamaican Black Castor Oil Growth Serum regularly to help restore moisture while soothing and relieving any inflammation. Our JBCO also promotes blood circulation to the scalp to enhance growth and put an end to flakiness so your protective style can last longer as your hair grows stronger!

Have you tried any of these methods to achieve your lengthy hair goals? Let us know how they worked for you in the comments below.


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